21 Days To Happiness


(Photo credit: luci.mckean)

Based on a TEDx Talk by Shawn Achor (I suggest watching the entire 12 minute presentation, but this is drawn from the last portion starting around the 11 minute marker.)

Keep a simple journal for 21 consecutive days of doing the following:
  1. Write 3 things that I’m grateful for.
  2. List something positive that happened in the last 24 hours. (Each entry must be unique during the 21 day period)
  3. Exercise in some manner for at least 30 minutes a day.
  4. Meditate for 20 minutes a day focusing on positive thoughts only.
  5. Send one message a day to someone, randomly selected, thanking them for how they have positively affected my life.


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